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Archive for the ‘Physical Therapy Tips’ Category

Seek Treatment For Work-Related Injuries

Posted by Renew Physical Therapy Portland on Friday, October 16, 2020

Renew Physical Therapy Treats Work-Related Injuries In Portland  For professional and pain-free physical therapy services, visit Renew Physical Therapy in Portland today! Our Portland patients know that they can rely on Renew Physical Therapy for personalized services. We treat every patient and every session with individual care. We’ll work closely with you to help you heal, recover from injuries, or reduce pain. […]

National Physical Therapy Awareness Month

Posted by Renew Physical Therapy Portland on Thursday, October 8, 2020

Renew Physical Therapy Offers Pain-Free, Personalized Care  Do you live in the Portland area? Have you recently considered seeking physical therapy? The team at Renew Physical Therapy welcomes people from Portland and the surrounding areas who are in need of physical therapy services. We seek to help out clients by offering them personalized care that is suited specifically to their […]

3 Cold Weather Tips For Chronic Pain

Posted by Renew Physical Therapy Portland on Sunday, December 1, 2019

Does Cold Weather Have An Effect On Chronic Pain? Science is unclear why chronic pain can flare-up during colder weather, but the correlation has been well-documented. Some suggest it may not even be directly related to temperature, but other winter factors may be the cause like barometric pressure and humidity. While science debates the cause, […]

Help Prevent Foot And Ankle Pain

Posted by Renew Physical Therapy Portland on Thursday, November 21, 2019

Foot and Ankle Pain can derive in a number of ways, but the three primary causes of foot and ankle pain are accidents from regular activity, overuse accumulated wear and tear from sports, and improper footwear. With that in mind, here’s what you can do to avoid foot and ankle pain. Regular Activity and Sports […]

Questions To Ask Yourself Before Quitting Physical Therapy

Posted by Renew Physical Therapy Portland on Thursday, October 24, 2019

Looking forward to your recovery is something physical therapy doctors and patients share. Progress is welcomed when you can see it, feel it, and especially when it comes sooner than expected. For some when there is uncertainty, there may be less motivation to continue with physical therapy. Of course, we are going to recommend sticking […]

Tips From A Physical Therapist To Battle Cold Weather Pain

Posted by Renew Physical Therapy Portland on Thursday, September 26, 2019

We’ve all heard the age-old notion from those who claim they can feel rain coming based on the pain in their joints or based on changes toward cooler temperatures. While research is still lacking on the validity of these claims, what we do know is that during the cooler months, we do risk neglecting some […]

Physical Therapy Tips For Patients

Posted by Renew Physical Therapy Portland on Thursday, September 19, 2019

At Renew Physical Therapy, our philosophy for eliminating pain includes improving joint function through mobilization techniques, behavioral modification strategies, and patient education. 3 Tips For Success In Physical Therapy We believe that patient education is just as important as mobilization techniques and behavioral modification strategies. Patient participation is key to a successful treatment plan. Here […]

Happy Valley Pre-Operative and Post-Operative Rehabilitation

Posted by Renew Physical Therapy Portland on Thursday, December 14, 2017

Happy Valley residents with an upcoming surgical procedure may already know how advantageous pre-operative physical therapy can be. In some cases, pre-operative physical therapy resulted in significant postponement or even prevention of the scheduled surgery. In cases where surgery is unavoidable, pre-operative physical therapy can prepare the areas of your body awaiting surgery, ensuring a […]