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Effective Physical Therapy for Chronic Pain Near Portland, Oregon 

Posted by Renew Physical Therapy Portland on Thursday, June 27, 2024
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Understanding Chronic Pain 

Chronic pain affects millions of people and can stem from various injuries, conditions, or lifestyle choices. Unlike acute pain, which is a direct response to an injury, chronic pain persists for weeks, months, or even years. For Portland residents living with chronic pain, finding effective relief can be challenging. However, conservative manual physical therapy has shown promising results in alleviating persistent discomfort and improving quality of life. 

Common Causes of Chronic Pain 


Past injuries that have not healed properly can lead to chronic pain. This includes fractures, sprains, and strains that continue to cause discomfort long after the initial injury has resolved. Scar tissue and compensatory movements often contribute to ongoing pain and dysfunction. 

Medical Conditions 

Certain medical conditions are known to cause chronic pain. These include: 

  • Arthritis: Both osteoarthritis and rheumatoid arthritis can result in prolonged joint pain and stiffness. 
  • Fibromyalgia: This condition is characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. 
  • Neuropathic Pain: Damage to the nervous system, often from diabetes or other conditions, can cause persistent pain. 
  • Chronic Fatigue Syndrome: This condition is associated with long-lasting fatigue and pain that is not improved with rest. 

Lifestyle Factors 

Lifestyle choices can also contribute to chronic pain. Poor posture, sedentary behavior, and repetitive movements can strain muscles and joints over time. Additionally, stress and poor sleep can exacerbate pain, creating a vicious cycle of discomfort. 

How Physical Therapy Can Help 

At Renew Physical Therapy, we specialize in treating chronic pain through conservative manual therapy techniques. Our approach focuses on improving joint function, educating patients, and implementing strategic lifestyle changes to promote long-term relief. Here’s how we can help: 

Gentle Hands-On Mobilization 

Manual therapy involves gentle, hands-on techniques to mobilize joints and soft tissues. These techniques help reduce pain, improve range of motion, and restore normal function. By addressing the root cause of pain, manual therapy can provide lasting relief without the need for medication or invasive procedures. 

In-Depth Patient Education 

Education is a crucial component of our treatment approach. We believe that understanding your condition and knowing how to manage it is essential for long-term success. Our therapists will educate you on proper body mechanics, posture, and movement strategies to minimize pain and prevent future issues. 

Strategic Lifestyle Changes 

Simple lifestyle changes can make a significant difference in managing chronic pain. Our therapists will work with you to develop an individualized plan that includes: 

  • Exercise: Tailored exercise programs to strengthen muscles, improve flexibility, and enhance overall function. 
  • Ergonomics: Advice on creating an ergonomic workspace and making adjustments to daily activities to reduce strain on your body. 
  • Stress Management: Techniques to manage stress, such as relaxation exercises, mindfulness, and breathing techniques. 

Renew Physical Therapy’s Commitment to Portland Residents 

Renew Physical Therapy is dedicated to helping residents of Portland and the surrounding areas achieve pain-free living. Our independent manual therapy clinic serves Multnomah, Clackamas, and Washington counties, offering personalized care and effective treatment options for chronic pain. We focus on eliminating pain through gentle mobilization techniques, patient education, and practical lifestyle adjustments. 

Start Your Journey to Pain-Free Living 

If you are one of the many Portland residents living with chronic pain, there is hope for recovery. Take the first step towards a pain-free life by visiting Renew Physical Therapy. Our experienced team is ready to help you find relief and improve your quality of life. 

Visit our About Us page to learn more about our practice, clinic, and therapist. Call 503.928.4914 today to schedule an appointment. Let us guide you on your journey to freedom from chronic pain. 

Categories: Chronic Pain, chronic pain management, managing chronic pain, physical therapy for chronic pain, relief from chronic pain, treating chronic pain