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Effective Physical Therapy for Elbow Pain Near Portland, Oregon 

Posted by Renew Physical Therapy Portland on Thursday, June 13, 2024
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Understanding Elbow Pain 

Residents of Portland and nearby areas, including Clackamas, often lead active and busy lives, making them susceptible to various elbow injuries. Elbow pain can significantly impact daily activities, whether from sports, work-related tasks, or everyday movements. Understanding the different types of elbow pain and their causes can help in seeking appropriate treatment and relief. 

Common Causes of Elbow Pain 

Tennis Elbow (Lateral Epicondylitis) 

Tennis elbow is a common condition caused by repetitive motions that strain the tendons of the forearm. It often affects individuals who engage in activities requiring repetitive wrist extension, such as playing tennis or using tools. The pain typically radiates from the outer elbow down the forearm, making it difficult to grip objects or perform simple tasks. 

Golfer’s Elbow (Medial Epicondylitis) 

Golfer’s elbow, similar to tennis elbow, is caused by repetitive motions but affects the tendons on the inner side of the elbow. This condition is common among golfers and those who perform repetitive wrist flexion activities. Symptoms include pain and tenderness on the inside of the elbow, as well as stiffness and weakness in the wrist and hand. 


Elbow bursitis occurs when the bursae, small fluid-filled sacs that cushion the elbow joint, become inflamed. This can result from prolonged pressure on the elbow, infection, or trauma. Symptoms include swelling, redness, and sharp pain, especially when moving the elbow. 

Cubital Tunnel Syndrome 

Cubital tunnel syndrome is a condition caused by increased pressure on the ulnar nerve as it passes through the cubital tunnel on the inside of the elbow. This pressure can result from repetitive bending of the elbow, prolonged leaning on the elbow, or injury. Symptoms include numbness and tingling in the ring and little fingers, as well as pain and weakness in the hand. 

Radial Tunnel Syndrome 

Radial tunnel syndrome is similar to cubital tunnel syndrome but affects the radial nerve. It is often caused by repetitive motions that compress the radial nerve, leading to pain and tenderness on the outside of the elbow and forearm. This condition can mimic tennis elbow, making accurate diagnosis essential for effective treatment. 


Arthritis, including osteoarthritis and rheumatoid arthritis, can affect the elbow joint, causing chronic pain, stiffness, and swelling. Osteoarthritis results from the degeneration of joint cartilage, while rheumatoid arthritis is an autoimmune condition that causes joint inflammation. Both conditions can severely impact elbow mobility and function. 

Addressing Elbow Pain: Renew Physical Therapy’s Approach 

At Renew Physical Therapy, we understand the challenges elbow pain can bring to your daily life. Our experienced team is dedicated to diagnosing and treating a wide range of elbow conditions. Here’s how we can help: 

Comprehensive Evaluation 

Our treatment process begins with a comprehensive evaluation to determine the underlying cause of your elbow pain. This may include a physical examination, medical history review, and diagnostic imaging, such as X-rays or MRI scans, to assess the extent of the injury or condition. 

Personalized Treatment Plans 

Once we have a clear diagnosis, we develop a personalized treatment plan tailored to your specific needs. This may include: 

  • Physical Therapy Exercises: Specific exercises designed to strengthen the muscles around the elbow, improve flexibility, and enhance overall elbow function. 
  • Manual Therapy: Hands-on techniques to mobilize the elbow joint and reduce pain and stiffness. 
  • Modalities: Use of heat, cold, ultrasound, or electrical stimulation to alleviate pain and promote healing. 
  • Education: Guidance on proper body mechanics and ergonomics to prevent further injury. 

Ongoing Support and Rehabilitation 

Our commitment to your recovery extends beyond the initial treatment. We provide ongoing support and rehabilitation to ensure long-term relief and prevent recurrence. Our team will work with you to modify activities and develop strategies to manage elbow pain effectively. 

Take the First Step Towards Pain-Free Living 

Elbow pain doesn’t have to be a part of your life. At Renew Physical Therapy, we are dedicated to helping Portland and Clackamas residents achieve pain-free mobility and improved quality of life. Don’t let elbow pain hold you back. Take the first step towards recovery by contacting us today. 

Click here to learn more about elbow pain or call 503.928.4914 to schedule an appointment. Our experienced team is ready to guide you on your journey to pain-free living. 

Categories: Best Place for Physical Therapy, Chronic Pain, chronic pain management, Clackamas physical therapy, Elbow Pain, gresham physical therapist, Happy Valley physical therapist, managing chronic pain, Manual Physical Therapy, Overuse Injury, relief from chronic pain, Symptoms of Tennis Elbow, Tennis Elbow