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Effective Treatment for Shoulder Pain Near Portland, Oregon 

Posted by Renew Physical Therapy Portland on Thursday, June 6, 2024
Renew_Physical_Therapy_Treatment For Shoulder Pain Near Gresham

Understanding Shoulder Pain 

Residents of Portland and its surrounding areas, including Happy Valley, often lead busy, active lives. From hardworking families to students carrying heavy backpacks, everyday activities can sometimes result in minor injuries or strains, especially to our shoulders. The shoulder, a complex assembly of muscles, ligaments, and tendons, is particularly susceptible to injury. Understanding the potential causes of shoulder pain can help in seeking appropriate treatment and achieving relief. 

Common Causes of Shoulder Pain 

Muscle Strains and Tears 

One of the most common causes of shoulder pain is muscle strain or tear. This can occur from lifting heavy objects, overexertion during physical activities, or sudden, awkward movements. The rotator cuff, a group of muscles and tendons that stabilize the shoulder, is especially prone to tears, leading to significant pain and limited mobility. 

Tendon Inflammation and Tendinitis 

Tendinitis, or inflammation of the tendons, is another frequent culprit of shoulder pain. Repetitive motions, such as those performed during sports or manual labor, can cause the tendons to become irritated and inflamed. This condition often manifests as a dull, aching pain that worsens with movement. 


The shoulder contains small, fluid-filled sacs called bursae that cushion the bones, tendons, and muscles. When these sacs become inflamed, a condition known as bursitis occurs. Bursitis can cause intense pain and swelling, making even simple movements challenging. 


Arthritis, particularly osteoarthritis, can affect the shoulder joint, leading to chronic pain and stiffness. This degenerative condition results from the wear and tear of the cartilage that cushions the bones. Over time, arthritis can severely limit shoulder mobility and function. 

Frozen Shoulder 

Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It often develops gradually and can take months or even years to resolve fully. The exact cause of a frozen shoulder is not well understood, but it is often associated with periods of immobilization following an injury or surgery. 

Addressing Shoulder Pain: Renew Physical Therapy’s Approach 

At Renew Physical Therapy, we understand the debilitating impact shoulder pain can have on your daily life. Our team of skilled practitioners has extensive experience in diagnosing and treating a wide range of shoulder conditions. Here’s how we can help: 

Comprehensive Evaluation 

Our approach begins with a thorough evaluation to identify the underlying cause of your shoulder pain. This may involve a physical examination, medical history review, and diagnostic imaging, such as X-rays or MRI scans, to assess the extent of the injury or condition. 

Personalized Treatment Plans 

Once we have a clear understanding of the cause, we develop a personalized treatment plan tailored to your specific needs. This may include: 

  • Physical Therapy Exercises: Targeted exercises to strengthen the shoulder muscles, improve flexibility, and enhance overall shoulder function. 
  • Manual Therapy: Hands-on techniques to mobilize the shoulder joint and reduce pain and stiffness. 
  • Modalities: Use of heat, cold, ultrasound, or electrical stimulation to alleviate pain and promote healing. 
  • Education: Guidance on proper body mechanics and posture to prevent further injury. 

Ongoing Support and Rehabilitation 

Our commitment to your recovery doesn’t end with the initial treatment. We provide ongoing support and rehabilitation to ensure long-term relief and prevent recurrence. Our team will work with you to modify activities and develop strategies to manage shoulder pain effectively. 

Call to Action: Take the First Step Towards Pain-Free Living 

Shoulder pain doesn’t have to be a part of your life. At Renew Physical Therapy, we are dedicated to helping Portland and Happy Valley residents achieve pain-free mobility and improved quality of life. Don’t let shoulder pain hold you back. Take the first step towards recovery by contacting us today. 

Click here to learn more about shoulder pain or call 503.928.4914 to schedule a physical therapy appointment. Our experienced team is ready to guide you on your journey to pain-free living. 

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