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Archive for the ‘Mobility’ Category
« Previous Page5 Ways to Prevent Back Pain
on Wednesday, January 9, 2019According to Roger Chou, M.D., an OSHU professor in Portland, Oregon, low back pain is currently impacting 540 million people worldwide and results in 2.7 million emergency visits in the U.S. each year. Back pain can be prevented, and the first line of defense is education. Here are 5 ways you can increase your chances […]
5 Tips for Relief and Recovery from Low Back Pain
on Thursday, December 13, 2018According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common work-related disability. It is estimated that at least 80% of Americans will experience lower back pain in their lifetime. WHAT CAUSES LOWER BACK PAIN? Many of the issues related to back pain can be attributed to age, […]
Do You Have Tennis Elbow? 3 Common Symptoms of Tennis Elbow
on Thursday, April 26, 2018For active folks who engage in recreational sports, injuries like tennis elbow are relatively common. Tennis elbow refers to a specific pain where your forearm meets your elbow. Tennis elbow affects muscles and tendons in your forearm usually as a result of repetitive motion. Sports injuries alone only account for a percentage of cases of […]
