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Archive for the ‘Uncategorized’ Category
« Previous Page — Next Page »Back Pain on the Road: How PT Can Help Frequent Drivers and Travelers
on Thursday, July 17, 2025Long drives. Summer road trips. Sitting in beach traffic. While summer offers more freedom to explore, it often comes at a price — back pain. Whether you’re commuting between Clackamas and Portland, taking a weekend road trip to the coast, or logging serious hours behind the wheel for work, your spine pays the price for prolonged […]
Shoulder Pain Season: Why Summer Activities Aggravate Your Rotator Cuff
on Thursday, July 10, 2025From swimming in the Columbia River Gorge to weeding your garden in Clackamas, summer is prime time for shoulder pain. If you’ve noticed increased soreness, stiffness, or a clicking sensation in your shoulder during July, you’re not alone. At Renew Physical Therapy, we see a surge in rotator cuff-related issues every summer — especially in […]
Hot Weather, High Risk: Protect Your Joints This July
on Thursday, July 3, 2025July is when Portlanders fully embrace the season — from long hikes in Forest Park to gardening in Clackamas and paddleboarding on the Willamette. But with rising temperatures comes a surprising side effect many people overlook: joint pain. If you’re dealing with arthritis, past injuries, or chronic inflammation, you might find that summer heat intensifies your […]
Is Your Old Injury Acting Up Again? Time to Get It Checked
on Thursday, June 26, 2025It happens all the time. You’re enjoying your summer — hiking, traveling, maybe tackling a few long-postponed projects — and suddenly, that old injury flares up again. The same knee that sidelined you last year is swelling. Your lower back twinges when you get out of the car. That shoulder strain from a past yardwork mishap […]
Travel Ready: Get Your Body Prepped for Summer Trips
on Thursday, June 19, 2025Summer travel season is in full swing across Oregon. Whether you’re packing up the car for a weekend getaway in the Gorge, flying out of PDX for a long-awaited vacation, or road-tripping through the Pacific Northwest, one thing is clear: travel takes a toll on your body. Sitting for long periods, carrying heavy luggage, and […]
Gardening Without Pain: PT Tips for Oregon Green Thumbs
on Thursday, June 12, 2025There’s nothing like digging into your garden on a sunny June morning. Whether you’re planting vegetables in Clackamas or pruning rose bushes in Happy Valley, gardening is one of Oregon’s most rewarding summer activities. But if you’ve ever finished a weekend of yard work with aching knees, sore shoulders, or a stiff back, you’re not […]
Prevent Summer Setbacks: How PT Keeps You in the Game
on Thursday, June 5, 2025Summer is here in Oregon — and with it comes the itch to move. Whether you’re hitting the trails in Happy Valley, gardening in your Clackamas backyard, or joining a rec league in Portland, you’re probably planning to be more active over the next few months. But if you’re not careful, this season of fun can […]
Heal Smarter: Why Spring Physical Therapy Sets You Up for a Stronger Year
on Thursday, May 29, 2025When you think about spring, you probably think about fresh starts — new projects, outdoor adventures, and a renewed commitment to your health. But what if you could use this season not just to get moving, but to truly build a stronger, more resilient body for the rest of the year? At Renew Physical Therapy, we […]
How Physical Therapy Boosts Your Summer Adventure Readiness
on Thursday, May 22, 2025Summer adventures are calling — are you ready? Whether you’re gearing up for mountain hikes, kayaking trips, family vacations, or even ambitious home improvement projects, preparing your body now can make a huge difference. Starting physical therapy this spring can strengthen your foundation, improve your endurance, and help you avoid injuries that could sideline your plans. At […]
Chronic Pain Holding You Back? Take Control Before Summer Starts
on Thursday, May 15, 2025Warmer days are on the horizon, and with them come endless opportunities for hiking, biking, traveling, and simply enjoying life outside. But if you’re living with chronic pain, even the thought of these activities can feel overwhelming. Now is the time to act. Starting physical therapy this spring can help you manage your pain, rebuild […]
