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Archive for the ‘Uncategorized’ Category
« Previous Page — Next Page »Travel Ready: Get Your Body Prepped for Summer Trips
on Thursday, June 19, 2025Summer travel season is in full swing across Oregon. Whether you’re packing up the car for a weekend getaway in the Gorge, flying out of PDX for a long-awaited vacation, or road-tripping through the Pacific Northwest, one thing is clear: travel takes a toll on your body. Sitting for long periods, carrying heavy luggage, and […]
Gardening Without Pain: PT Tips for Oregon Green Thumbs
on Thursday, June 12, 2025There’s nothing like digging into your garden on a sunny June morning. Whether you’re planting vegetables in Clackamas or pruning rose bushes in Happy Valley, gardening is one of Oregon’s most rewarding summer activities. But if you’ve ever finished a weekend of yard work with aching knees, sore shoulders, or a stiff back, you’re not […]
Prevent Summer Setbacks: How PT Keeps You in the Game
on Thursday, June 5, 2025Summer is here in Oregon — and with it comes the itch to move. Whether you’re hitting the trails in Happy Valley, gardening in your Clackamas backyard, or joining a rec league in Portland, you’re probably planning to be more active over the next few months. But if you’re not careful, this season of fun can […]
Heal Smarter: Why Spring Physical Therapy Sets You Up for a Stronger Year
on Thursday, May 29, 2025When you think about spring, you probably think about fresh starts — new projects, outdoor adventures, and a renewed commitment to your health. But what if you could use this season not just to get moving, but to truly build a stronger, more resilient body for the rest of the year? At Renew Physical Therapy, we […]
How Physical Therapy Boosts Your Summer Adventure Readiness
on Thursday, May 22, 2025Summer adventures are calling — are you ready? Whether you’re gearing up for mountain hikes, kayaking trips, family vacations, or even ambitious home improvement projects, preparing your body now can make a huge difference. Starting physical therapy this spring can strengthen your foundation, improve your endurance, and help you avoid injuries that could sideline your plans. At […]
Chronic Pain Holding You Back? Take Control Before Summer Starts
on Thursday, May 15, 2025Warmer days are on the horizon, and with them come endless opportunities for hiking, biking, traveling, and simply enjoying life outside. But if you’re living with chronic pain, even the thought of these activities can feel overwhelming. Now is the time to act. Starting physical therapy this spring can help you manage your pain, rebuild […]
Stay Injury-Free This Spring: Expert Tips for Hiking, Gardening, and Outdoor Fun
on Thursday, May 8, 2025Spring is one of the best times to get outside and explore everything Portland and the Pacific Northwest have to offer. From scenic hikes to weekend gardening projects, it’s the season to move, play, and enjoy the fresh air. But with increased activity comes a greater risk of sprains, strains, and other avoidable injuries. At Renew […]
Spring into Motion: Why Now is the Best Time to Start Physical Therapy
on Thursday, May 1, 2025Spring is finally here in Portland, and with it comes longer days, warmer weather, and countless opportunities to get moving. Whether you’re dreaming of weekend hikes, backyard barbecues, or adventurous road trips, starting physical therapy now can make all the difference. If you’ve been putting off addressing mobility issues or lingering pain, there’s no better […]
Top Conditions Treated at Renew Physical Therapy in Portland
on Friday, April 25, 2025Pain-Free, Patient-Centered Physical Therapy That Works At Renew Physical Therapy, we understand that pain and limited mobility affect your ability to work, move, and live comfortably. Our mission is to provide compassionate, one-on-one care using a pain-free approach that gets real results. Located in Southeast Portland, we help patients recover from injuries, manage chronic conditions, […]
Do You Need a Referral for Physical Therapy in Oregon?
on Friday, April 18, 2025Here’s What to Know Accessing Physical Therapy Without a Doctor’s Referral If you’ve been injured or are struggling with chronic pain, you might be wondering: “Do I need a referral to see a physical therapist?” In many cases, the answer is no. Thanks to direct access laws in Oregon, patients can begin physical therapy […]
