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Archive for the ‘Uncategorized’ Category
« Previous Page — Next Page »Don’t Wait for Fall: Fix That Lingering Pain Now
on Thursday, July 31, 2025It’s easy to ignore nagging pain in the middle of summer. You’ve got plans, the weather’s great, and maybe that sore knee or tight shoulder isn’t that bad… yet. But by the time fall rolls around, that same discomfort could become a full-blown problem — just in time for back-to-school routines, colder weather, and heavier workloads. […]
Weekend Warrior Woes: Recovering from Summer Overexertion
on Thursday, July 24, 2025It starts with good intentions: a hike in the Gorge, a game of pickup basketball, or tackling that backyard landscaping project. But by Sunday evening, you’re sore, stiff, and asking yourself, “Why did I think that was a good idea?” If this sounds familiar, you’re not alone. July is peak season for weekend warrior injuries […]
Back Pain on the Road: How PT Can Help Frequent Drivers and Travelers
on Thursday, July 17, 2025Long drives. Summer road trips. Sitting in beach traffic. While summer offers more freedom to explore, it often comes at a price — back pain. Whether you’re commuting between Clackamas and Portland, taking a weekend road trip to the coast, or logging serious hours behind the wheel for work, your spine pays the price for prolonged […]
Shoulder Pain Season: Why Summer Activities Aggravate Your Rotator Cuff
on Thursday, July 10, 2025From swimming in the Columbia River Gorge to weeding your garden in Clackamas, summer is prime time for shoulder pain. If you’ve noticed increased soreness, stiffness, or a clicking sensation in your shoulder during July, you’re not alone. At Renew Physical Therapy, we see a surge in rotator cuff-related issues every summer — especially in […]
Hot Weather, High Risk: Protect Your Joints This July
on Thursday, July 3, 2025July is when Portlanders fully embrace the season — from long hikes in Forest Park to gardening in Clackamas and paddleboarding on the Willamette. But with rising temperatures comes a surprising side effect many people overlook: joint pain. If you’re dealing with arthritis, past injuries, or chronic inflammation, you might find that summer heat intensifies your […]
Is Your Old Injury Acting Up Again? Time to Get It Checked
on Thursday, June 26, 2025It happens all the time. You’re enjoying your summer — hiking, traveling, maybe tackling a few long-postponed projects — and suddenly, that old injury flares up again. The same knee that sidelined you last year is swelling. Your lower back twinges when you get out of the car. That shoulder strain from a past yardwork mishap […]
Travel Ready: Get Your Body Prepped for Summer Trips
on Thursday, June 19, 2025Summer travel season is in full swing across Oregon. Whether you’re packing up the car for a weekend getaway in the Gorge, flying out of PDX for a long-awaited vacation, or road-tripping through the Pacific Northwest, one thing is clear: travel takes a toll on your body. Sitting for long periods, carrying heavy luggage, and […]
Gardening Without Pain: PT Tips for Oregon Green Thumbs
on Thursday, June 12, 2025There’s nothing like digging into your garden on a sunny June morning. Whether you’re planting vegetables in Clackamas or pruning rose bushes in Happy Valley, gardening is one of Oregon’s most rewarding summer activities. But if you’ve ever finished a weekend of yard work with aching knees, sore shoulders, or a stiff back, you’re not […]
Prevent Summer Setbacks: How PT Keeps You in the Game
on Thursday, June 5, 2025Summer is here in Oregon — and with it comes the itch to move. Whether you’re hitting the trails in Happy Valley, gardening in your Clackamas backyard, or joining a rec league in Portland, you’re probably planning to be more active over the next few months. But if you’re not careful, this season of fun can […]
Heal Smarter: Why Spring Physical Therapy Sets You Up for a Stronger Year
on Thursday, May 29, 2025When you think about spring, you probably think about fresh starts — new projects, outdoor adventures, and a renewed commitment to your health. But what if you could use this season not just to get moving, but to truly build a stronger, more resilient body for the rest of the year? At Renew Physical Therapy, we […]
