Can I Travel for Thanksgiving If I Just Had Surgery?
on Thursday, November 27, 2025Thanksgiving often means traveling — by car, plane, or train — to reconnect with family and friends. But if you’ve recently had surgery, the idea of sitting for hours or navigating airports can bring anxiety. Is it safe? Will swelling get worse? How can you keep your recovery on track?
At Renew Physical Therapy, we often hear these questions from patients in Clackamas and Happy Valley as the holidays approach. The good news is that travel is often possible — it just requires thoughtful preparation and a few extra precautions. Here’s what to consider before heading out for Thanksgiving.
When Is It Safe to Travel After Surgery?
Check With Your Surgeon or PT First
The most important first step is to get clearance from your healthcare team. Recovery timelines vary based on your procedure, general health, and how your body is healing. For example, someone recovering from a knee replacement will have different travel limitations than someone who had shoulder surgery.
Understand the Type of Travel
- Car Trips: Usually safer than flying in the early weeks post-op because you can stop and stretch.
- Flights: Air travel increases the risk of blood clots and swelling, especially after lower-body surgeries. Always check with your surgeon before booking.
- Train or Bus: These are fine for short trips if you can get up occasionally to move.
Risks of Traveling Too Soon
Even if you feel ready, sitting for long periods or lifting luggage can strain healing tissues.
Increased Swelling and Stiffness
Prolonged sitting limits circulation. If you’ve had lower-body surgery, swelling may worsen when your leg or foot is below heart level for too long.
Blood Clot Risk
Reduced mobility increases the risk of deep vein thrombosis (DVT). Moving regularly is key to prevention.
Fatigue and Soreness
Travel days can be physically and mentally draining. Overdoing it may delay healing or cause soreness that lasts for days.
How to Travel Safely After Surgery
At Renew Physical Therapy, we help patients plan ahead so they can travel safely while maintaining recovery progress.
1. Move Every Hour
Whether in a car or on a plane, aim to stand and stretch at least once an hour. Simple ankle pumps, calf raises, or seated leg lifts keep blood flowing and joints flexible.
2. Pack Smart
Avoid heavy lifting. Use rolling luggage and ask for help loading or carrying bags. Keeping weight off your healing area prevents setbacks.
3. Stay Hydrated
Dehydration can worsen fatigue and increase swelling. Drink plenty of water before and during your trip.
4. Use Compression if Recommended
For leg or foot surgeries, compression garments can reduce swelling and DVT risk. Your therapist can help ensure they fit correctly.
5. Keep Pain Management Consistent
Travel can disrupt medication schedules. Set reminders so you don’t miss doses during long drives or flights.
6. Prepare for Temperature Changes
If you’re heading to colder climates, remember that healing tissues often feel stiffer in the cold. Dress warmly and stretch gently before moving around.
What to Ask Your PT Before Traveling
Your physical therapist can help you create a travel plan tailored to your needs. Before you go, ask:
- What stretches or exercises should I do during travel?
- Should I wear compression or supportive braces?
- Are there warning signs I should watch for while away?
- What can I do to reduce swelling if it worsens during the trip?
Our team at Renew Physical Therapy often provides patients with short “travel exercise plans” that can be done in airports, cars, or hotel rooms. These simple movements can make a big difference in circulation and comfort.
Flying Soon? Additional Tips
- Choose an Aisle Seat: Easier access to stand and move.
- Board Last: Avoid standing in line for long periods.
- Bring a Small Cushion: To support your lower back or surgical area.
- Avoid Alcohol Before or During Flights: It can dehydrate and increase fatigue.
- Walk Upon Arrival: Light walking helps restart circulation after landing.
Real Patient Experiences
Several of our Clackamas and Happy Valley patients have successfully traveled post-surgery with guidance from our team. You can read their recovery experiences on our testimonials page. Many report that early preparation and movement strategies made their trips far more comfortable — and worry-free.
Travel With Confidence This Thanksgiving
You don’t have to skip family traditions or worry about travel derailing your recovery. With expert guidance and the right plan, you can enjoy Thanksgiving safely and comfortably. At Renew Physical Therapy, our therapists specialize in post-surgical support that keeps you moving forward — even when you’re on the road.
If you’re planning to travel soon after surgery, reach out through our contact page to create a personalized pre-travel strategy. Together, we’ll help you stay safe, active, and connected this holiday season.
