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Archive for the ‘Physical Therapy’ Category
« Previous Page — Next Page »Elbow Pain is More Common Than You Think
on Friday, February 1, 2019When it comes to injuries, back pain and knee pain usually top the list. Elbow pain, however, is a common injury as well. In fact, unlike other joints, we ask much more of the elbow than we realize. The anatomy we use the most is our hands and almost every time we use our hands […]
Post-Operative Rehabilitation and Physical Therapy Near Portland
on Thursday, January 24, 2019Located in S.E. Portland on Division, Renew Physical Therapy offers post-operative physical therapy. Renew’s physical therapy team is well-educated and well-experienced in post-operative precautions, contraindications, and appropriate rehabilitation progressions toward a safe and timely return to normal function. Portland residents facing surgery or recuperating from recent surgery can rely on Renew Physical Therapy for their […]
5 Ways to Prevent Back Pain
on Wednesday, January 9, 2019According to Roger Chou, M.D., an OSHU professor in Portland, Oregon, low back pain is currently impacting 540 million people worldwide and results in 2.7 million emergency visits in the U.S. each year. Back pain can be prevented, and the first line of defense is education. Here are 5 ways you can increase your chances […]
5 Tips for Relief and Recovery from Low Back Pain
on Thursday, December 13, 2018According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common work-related disability. It is estimated that at least 80% of Americans will experience lower back pain in their lifetime. WHAT CAUSES LOWER BACK PAIN? Many of the issues related to back pain can be attributed to age, […]
What Are The Risk Factors For Back Pain?
on Thursday, December 6, 2018Back pain is one of the most common reasons people go to the doctor. In fact, back pain is so prevalent that it can strike even if you have no risk factors at all. There are specific factors, however, that might put you at greater risk of developing back pain. RISK FACTORS FOR BACK PAIN […]
Setting Goals for Physical Therapy Treatment
on Saturday, December 1, 2018Goals are just as important when it comes to physical therapy as with any other aspect of life. The purpose of a goal is to provide long-term vision and short-term motivation. These impact your expectations and help measure your progress as you work towards recovery. Here are some of the best ways to set and […]
Physical Therapy for Auto Injuries and Workplace Injuries
on Thursday, October 25, 2018The most common injuries are either work-related or auto-related. Both types of injuries require immediate attention. The majority or work-related injuries are sprains and strains (See our list of the other top 5 work-related injuries), while most auto-related injuries are related to whiplash and can impact the neck and spine (Read who covers auto injury). […]
3 Ways Physical Therapy Saves You Time and Money
on Monday, October 1, 2018Physical Therapy has benefits other than helping you gain strength, improve movement, and reduce pain. It also saves time and money. According to two independent studies, seeing a physical therapist first can reduce the cost of care by about 50%. Where do the savings come from? Here are three ways physical therapy can save you […]
Do You Have Tennis Elbow? 3 Common Symptoms of Tennis Elbow
on Thursday, April 26, 2018For active folks who engage in recreational sports, injuries like tennis elbow are relatively common. Tennis elbow refers to a specific pain where your forearm meets your elbow. Tennis elbow affects muscles and tendons in your forearm usually as a result of repetitive motion. Sports injuries alone only account for a percentage of cases of […]
Auto Injury Insurance Coverage for Physical Therapy
on Thursday, March 1, 2018Perhaps it’s a term you’ve heard before, or it may be your first experience with the phrase. Either way, it’s important to know that Personal Injury Protection (or PIP) is mandatory automobile insurance coverage that pays medical expenses for auto-related injuries. PERSONAL INJURY PROTECTION (PIP) When individuals are in pain and suffering from injuries sustained […]
