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Archive for the ‘Sleeping Tips’ Category

How Physical Therapy Treats Injuries 

Posted by Renew Physical Therapy Portland on Thursday, August 13, 2020

Renew Physical Therapy Offers Personalized Treatments For Portland Patients  Portland locals can rely on the team at Renew Physical Therapy for all their physical therapy needs. We prioritize offering professional physical therapy services that are pain-free and treat each of our patients’ individual needs. Our clinic philosophy centers on offering professionalpain-free physical therapy. We believe in finding ways to help our patients without […]

3 Quick Physical Therapy Recommendations For Everyday Activities

Posted by Renew Physical Therapy Portland on Thursday, August 22, 2019

The three most common reasons people see a physical therapist are for back pain, chronic pain, and post-surgery rehabilitation. However, A physical therapist is always thinking about body mechanics and the musculoskeletal system—even for everyday activities. If you sit, sleep or walk, this post is for you. How Long Do You Sit? The one most […]

Sleeping Tips from a Physical Therapist

Posted by Renew Physical Therapy Portland on Wednesday, May 1, 2019

Why is Sleep Important for Health? You may be surprised that your Physical Therapist is interested in your sleep health. After all, isn’t physical therapy about activities like exercising and stretching? Physical therapy is about recovery and accomplishing goals toward recovery. Sleep is when the body heals and mends itself. This means sleep has a […]