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Archive for the ‘Subluxation’ Category

Pain-Free Physical Therapy in SE Portland

Posted by Renew Physical Therapy Portland on Thursday, June 27, 2019

  Our Pain-Free Physical Therapy Philosophy There is a stigma that physical therapy includes pain. In fact, some feel it is encouraged as part of the recovery process, i.e., the pain tells you that it is working. At Renew Physical Therapy, located in SE Portland, we have a no pain rule for physical therapy. Our […]

Is Physical Therapy Just Exercises and Stretching?

Posted by Renew Physical Therapy Portland on Thursday, June 6, 2019

The short answer is no. Physical therapy is much more than exercises, heating pads, and stretching. Physical therapy is focused on the recovery of movement and overall wellness. There is a lot that goes on before any exercise or stretching takes place. First, We Evaluate and Diagnose The success for recovery is proportional to the […]

What is the Difference Between Physical Therapy and Chiropractic Care?

Posted by Renew Physical Therapy Portland on Thursday, April 18, 2019

There are over 67 million web pages trying to answer the question, “What is the difference between Physical Therapy and Chiropractic Care?” Most of these pages have long lists comparing philosophy, education, treatment techniques, certification, etc. We will touch on some of those as well, but as a layperson, you may want to know in […]

Elbow Pain is More Common Than You Think

Posted by Renew Physical Therapy Portland on Friday, February 1, 2019

When it comes to injuries, back pain and knee pain usually top the list. Elbow pain, however, is a common injury as well. In fact, unlike other joints, we ask much more of the elbow than we realize. The anatomy we use the most is our hands and almost every time we use our hands […]

Post-Operative Rehabilitation and Physical Therapy Near Portland

Posted by Renew Physical Therapy Portland on Thursday, January 24, 2019

Located in S.E. Portland on Division, Renew Physical Therapy offers post-operative physical therapy. Renew’s physical therapy team is well-educated and well-experienced in post-operative precautions, contraindications, and appropriate rehabilitation progressions toward a safe and timely return to normal function. Portland residents facing surgery or recuperating from recent surgery can rely on Renew Physical Therapy for their […]

5 Tips for Relief and Recovery from Low Back Pain

Posted by Renew Physical Therapy Portland on Thursday, December 13, 2018

According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common work-related disability. It is estimated that at least 80% of Americans will experience lower back pain in their lifetime. WHAT CAUSES LOWER BACK PAIN? Many of the issues related to back pain can be attributed to age, […]