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« Previous Page — Next Page »Shoveling, Slipping, and Stairs: Staying Safe at Home After Surgery This Winter
on Thursday, December 18, 2025Winter Safety Starts at Home If you are recovering from surgery in Clackamas OR, winter can introduce challenges that you may not have worried about before. Tasks like stepping outside to check the mail, navigating slick driveways, or climbing indoor stairs can feel very different when you are healing. Cold temperatures, rain, occasional snow, and […]
Is It OK to Skip PT During the Holidays? Here’s What You Should Know
on Thursday, December 11, 2025Why Holiday Disruptions Matter for Post-Surgical Recovery If you live in Gresham OR and are recovering from surgery this winter, the holiday season can feel like a major test of your commitment to physical therapy. Schedules change, family events pile up, and the weather makes travel unpredictable. Many patients wonder whether it is really a […]
Why Does Cold Weather Make My Surgical Site Hurt?
on Thursday, December 4, 2025Understanding Why Winter Can Increase Post-Surgical Discomfort For many people in Portland OR, colder weather brings more than just chilly mornings and early sunsets. If you are recovering from surgery, you may notice that your surgical site feels stiffer, more sensitive, or achier during the winter season. This is a common experience, especially in climates […]
Can I Travel for Thanksgiving If I Just Had Surgery?
on Thursday, November 27, 2025Thanksgiving often means traveling — by car, plane, or train — to reconnect with family and friends. But if you’ve recently had surgery, the idea of sitting for hours or navigating airports can bring anxiety. Is it safe? Will swelling get worse? How can you keep your recovery on track? At Renew Physical Therapy, we […]
The Holiday Trap: Why People Quit PT Too Soon (and What It Costs Them)
on Thursday, November 20, 2025As the holidays approach, life gets busier. Shopping lists grow, family visits start, and it’s tempting to skip a few physical therapy sessions to make time for everything else. For many patients in Portland and Gresham, this pattern starts innocently enough — “I’ll reschedule next week” — but quickly turns into missed momentum and stalled […]
Still Swelling Months After Surgery? Here’s What It Might Mean
on Thursday, November 13, 2025You’ve followed every post-op instruction, gone to physical therapy, and done your exercises — but the swelling around your surgical site just won’t go away. Sound familiar? Persistent swelling weeks or even months after surgery is more common than you might think. For patients in Gresham and Happy Valley, this can be a confusing and […]
Why Is My Balance Worse in Crowds and Grocery Stores?
on Thursday, November 6, 2025Many patients recovering from surgery notice something unexpected when they start returning to normal routines: their balance feels fine at home but suddenly unstable in crowded places like grocery stores or shopping centers. The rush of movement, noise, and bright lighting can make simple errands feel overwhelming. At Renew Physical Therapy, we see this often […]
Use It Before You Lose It: Maximize PT Benefits Before Your Deductible Resets
on Thursday, October 30, 2025As the year winds down, many patients in Portland and Happy Valley don’t realize they may be leaving valuable health benefits on the table. If you’ve been putting off physical therapy, now is the time to act. Most insurance plans reset deductibles and out-of-pocket maximums on January 1, meaning unused benefits disappear. At Renew Physical […]
When Scar Tissue Gets in the Way: Why You’re Still Tight Weeks Later
on Thursday, October 23, 2025Recovering from surgery isn’t always straightforward. For many patients in Gresham and Clackamas, one of the biggest frustrations comes a few weeks into healing: ongoing tightness that doesn’t seem to go away. Even when the incision looks healed, mobility feels restricted. At Renew Physical Therapy, we see this often — and scar tissue is usually […]
Fall Risk Season Is Here: What to Watch for After Surgery
on Thursday, October 16, 2025Fall in Portland and Clackamas means crisp mornings, colorful leaves, and unfortunately, new hazards for those recovering from surgery. Whether you’ve had a joint replacement, back procedure, or another operation, the fall season can increase your risk of slips, trips, and instability. At Renew Physical Therapy, we see many patients who don’t realize how quickly […]
