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Archive for the ‘Knee Pain’ Category
« Previous PageTop 3 Reasons People Get Physical Therapy
on Thursday, August 8, 2019Top 3 Reasons to Get Physical Therapy With direct access to physical therapy, many of us now have the ability to see a PT without a prescription or referral, but how do you know when to see a physical therapist? While physical therapy is often recommended for pre-operative and post-operative treatment, these are not the […]
5 Workplace Tips From A Physical Therapist
on Thursday, July 11, 2019If you watch TV, you may think the most dangerous jobs for work-related injuries may be on a boat catching crabs or in the woods cutting down trees. But, for the rest of us, injuries can begin with just bad posture while sitting at our desk inside our own cubicles. Here are five tips from […]
Pain-Free Physical Therapy in SE Portland
on Thursday, June 27, 2019Our Pain-Free Physical Therapy Philosophy There is a stigma that physical therapy includes pain. In fact, some feel it is encouraged as part of the recovery process, i.e., the pain tells you that it is working. At Renew Physical Therapy, located in SE Portland, we have a no pain rule for physical therapy. Our […]
Is Physical Therapy Just Exercises and Stretching?
on Thursday, June 6, 2019The short answer is no. Physical therapy is much more than exercises, heating pads, and stretching. Physical therapy is focused on the recovery of movement and overall wellness. There is a lot that goes on before any exercise or stretching takes place. First, We Evaluate and Diagnose The success for recovery is proportional to the […]
Physical Therapy Services in Southeast Portland
on Thursday, April 25, 2019Portland is no different than any other city or town when it comes to needing physical therapy. Pain relief and stiffness from Auto and Work-Related Injuries, Chronic Pain, Elbow Pain, Foot and Ankle Pain, Headaches and Dizziness, Hip and Knee Pain, Neck and Back Pain, Pre/Post-Operative Rehabilitation, or Shoulder Pain. Renew Physical Therapy, located on […]
3 Common Overuse Injuries That Increase In The Spring
on Thursday, April 11, 2019When it comes to injuries, they usually fall into two categories; acute injuries or overuse injuries. If you want a full definition of each you can read our article on Acute vs. Overuse Injuries. But for the purpose of this article, in a nutshell, acute injuries are caused by a single event and result in […]
