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Archive for the ‘Physical Therapist’ Category
« Previous Page — Next Page »Sleeping Tips from a Physical Therapist
on Wednesday, May 1, 2019Why is Sleep Important for Health? You may be surprised that your Physical Therapist is interested in your sleep health. After all, isn’t physical therapy about activities like exercising and stretching? Physical therapy is about recovery and accomplishing goals toward recovery. Sleep is when the body heals and mends itself. This means sleep has a […]
Physical Therapy Services in Southeast Portland
on Thursday, April 25, 2019Portland is no different than any other city or town when it comes to needing physical therapy. Pain relief and stiffness from Auto and Work-Related Injuries, Chronic Pain, Elbow Pain, Foot and Ankle Pain, Headaches and Dizziness, Hip and Knee Pain, Neck and Back Pain, Pre/Post-Operative Rehabilitation, or Shoulder Pain. Renew Physical Therapy, located on […]
What is the Difference Between Physical Therapy and Chiropractic Care?
on Thursday, April 18, 2019There are over 67 million web pages trying to answer the question, “What is the difference between Physical Therapy and Chiropractic Care?” Most of these pages have long lists comparing philosophy, education, treatment techniques, certification, etc. We will touch on some of those as well, but as a layperson, you may want to know in […]
3 Facts and 7 Benefits to Physical Therapy
on Thursday, February 14, 2019For many people, physical therapy is still a mysterious term and profession. Renew Physical Therapy, located in Southeast Portland, specifically focuses on treatments that are one-on-one, hands-on, pain-free, and focuses on the root cause of each patient’s symptoms. Below are 3 facts and 7 benefits to physical therapy from our two most popular posts from […]
Elbow Pain is More Common Than You Think
on Friday, February 1, 2019When it comes to injuries, back pain and knee pain usually top the list. Elbow pain, however, is a common injury as well. In fact, unlike other joints, we ask much more of the elbow than we realize. The anatomy we use the most is our hands and almost every time we use our hands […]
Post-Operative Rehabilitation and Physical Therapy Near Portland
on Thursday, January 24, 2019Located in S.E. Portland on Division, Renew Physical Therapy offers post-operative physical therapy. Renew’s physical therapy team is well-educated and well-experienced in post-operative precautions, contraindications, and appropriate rehabilitation progressions toward a safe and timely return to normal function. Portland residents facing surgery or recuperating from recent surgery can rely on Renew Physical Therapy for their […]
5 Ways to Prevent Back Pain
on Wednesday, January 9, 2019According to Roger Chou, M.D., an OSHU professor in Portland, Oregon, low back pain is currently impacting 540 million people worldwide and results in 2.7 million emergency visits in the U.S. each year. Back pain can be prevented, and the first line of defense is education. Here are 5 ways you can increase your chances […]
5 Tips for Relief and Recovery from Low Back Pain
on Thursday, December 13, 2018According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is the most common work-related disability. It is estimated that at least 80% of Americans will experience lower back pain in their lifetime. WHAT CAUSES LOWER BACK PAIN? Many of the issues related to back pain can be attributed to age, […]
What Are The Risk Factors For Back Pain?
on Thursday, December 6, 2018Back pain is one of the most common reasons people go to the doctor. In fact, back pain is so prevalent that it can strike even if you have no risk factors at all. There are specific factors, however, that might put you at greater risk of developing back pain. RISK FACTORS FOR BACK PAIN […]
Setting Goals for Physical Therapy Treatment
on Saturday, December 1, 2018Goals are just as important when it comes to physical therapy as with any other aspect of life. The purpose of a goal is to provide long-term vision and short-term motivation. These impact your expectations and help measure your progress as you work towards recovery. Here are some of the best ways to set and […]
