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Archive for the ‘Walking Tips’ Category
Physical Therapy For Car Accident And Work-Related Injuries
on Thursday, August 27, 2020Renew Physical Therapy Helps Portland Patients Heal Do you need help healing from an injury? Do you live in the Portland area? Then seek out care with Renew Physical Therapy. Seeking out physical therapy services is an important part of injury recovery. We strive to help our Portland patients without exposing them to additional pain. As part of our […]
How Physical Therapy Treats Injuries
on Thursday, August 13, 2020Renew Physical Therapy Offers Personalized Treatments For Portland Patients Portland locals can rely on the team at Renew Physical Therapy for all their physical therapy needs. We prioritize offering professional physical therapy services that are pain-free and treat each of our patients’ individual needs. Our clinic philosophy centers on offering professionalpain-free physical therapy. We believe in finding ways to help our patients without […]
Recover From Car Accidents With Physical Therapy
on Thursday, August 6, 2020Professionals At Renew Physical Therapy Help Patients Recover After Car Accidents Portland locals who need professional physical therapy services to recover from an injury can rely on the team at Renew Physical Therapy. We offer each of our Portland patients the personalized, one-on-one care that they need to recover from injuries. Additionally, the physical therapy we offer is pain-free. Pain-free physical […]
Help Prevent Foot And Ankle Pain
on Thursday, November 21, 2019Foot and Ankle Pain can derive in a number of ways, but the three primary causes of foot and ankle pain are accidents from regular activity, overuse accumulated wear and tear from sports, and improper footwear. With that in mind, here’s what you can do to avoid foot and ankle pain. Regular Activity and Sports […]
3 Quick Physical Therapy Recommendations For Everyday Activities
on Thursday, August 22, 2019The three most common reasons people see a physical therapist are for back pain, chronic pain, and post-surgery rehabilitation. However, A physical therapist is always thinking about body mechanics and the musculoskeletal system—even for everyday activities. If you sit, sleep or walk, this post is for you. How Long Do You Sit? The one most […]
3 Proper Walking Tips From A Physical Therapist
on Thursday, August 15, 2019According to the American Heart Association, walking is becoming the most popular form of exercise. Depending on who you talk to, it is recommended that you walk 150 minutes a day, that’s about 7,000-8,000 steps a day or almost 5 miles. That is the perspective for heart health, but what about the mechanics of walking? […]
