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Archive for the ‘Chronic Pain’ Category
« Previous PageThe “No Pain” Rule for Physical Therapy in Portland
on Thursday, March 28, 2019Who remembers the infamous “No Pain, No Gain” exercise motto that came into prominence in the early ‘80s? When Jane Fonda used it in her exercise videos, the motto was meant to remind viewers that greater physical rewards would come from enduring more pain. The motto itself generated myths and misperceptions about physical therapy […]
What Happens After Physical Therapy?
on Thursday, March 7, 2019Physical Therapy can be used to reduce or eliminate pain, avoid surgery, improve mobility, recover from stroke, recover from a sports injury, improve balance, strengthen muscles to prevent falls, and even manage pre-diabetes and age-related issues. A treatment does not end after you complete your program. Your physical therapist may suggest specific routines after the […]
5-Star Reviews for Renew Physical Therapy
on Friday, March 1, 2019At Renew Physical Therapy, our clinic philosophy is focused on the individual patient. Our physical therapy is one-on-one, hands-on, pain-free, and focused on the root cause of each patient’s symptoms. No two treatments are alike. We also have an emphasis on manual therapy. This means that rather than attempting to decrease pain by strengthening a […]
When and How Should I Address Chronic Back Pain Treatment?
on Thursday, February 21, 2019If you struggle with chronic back and neck pain, you’re not alone. Back pain and related symptoms are among the most common medical complaints. Chronic back pain, arguably defined as pain that has been present for longer than three months, is a serious, recurring condition that affects a person’s everyday life. Because there are so […]
3 Facts and 7 Benefits to Physical Therapy
on Thursday, February 14, 2019For many people, physical therapy is still a mysterious term and profession. Renew Physical Therapy, located in Southeast Portland, specifically focuses on treatments that are one-on-one, hands-on, pain-free, and focuses on the root cause of each patient’s symptoms. Below are 3 facts and 7 benefits to physical therapy from our two most popular posts from […]
5 Ways to Prevent Back Pain
on Wednesday, January 9, 2019According to Roger Chou, M.D., an OSHU professor in Portland, Oregon, low back pain is currently impacting 540 million people worldwide and results in 2.7 million emergency visits in the U.S. each year. Back pain can be prevented, and the first line of defense is education. Here are 5 ways you can increase your chances […]
What Are The Risk Factors For Back Pain?
on Thursday, December 6, 2018Back pain is one of the most common reasons people go to the doctor. In fact, back pain is so prevalent that it can strike even if you have no risk factors at all. There are specific factors, however, that might put you at greater risk of developing back pain. RISK FACTORS FOR BACK PAIN […]
Treatment For Shoulder Pain In Clackamas
on Sunday, December 17, 2017Clackamas residents who are experiencing prolonged pain as a result of a shoulder injury may find relief with dedicated physical therapy. Shoulder injuries can come from a multitude of causes; from throwing injuries or falls, repetitive overuse, or home improvement projects, sudden onset from sleeping awkwardly, or for no particular cause; shoulder issues can be […]
